Categories
Blog Posts

Welcome to November – Meal planning with style and substance!

Welcome to November! In my opinion a very solid month. It’s slightly more difficult to stay motivated with its dark nights and mornings, but it makes up for that with the cozy comfort factor. It also has the added perks of lots of beautiful sparkling lights going up everywhere.

According to the national trust website (https://www.nationaltrust.org.uk/discover/gardening-tips/guide-to-seasonal-food#rt-november) things in season include;

All perfect for vitamins and keeping the immune system healthy in the winter months. And actually, some of my favourite vegetables to cook with. I’m excited to use them as much as I can!

November for me

For me it’s going to be a month of economising. I have a trip planned at the beginning of December, and I want to be able to buy some new clothes before I go and lots of amazing food while I’m out there. So, this month will be about lots of cheap eating, but make it delicious.

My plans for keeping the costs down mainly centre around bulk cooking cheaper meals. You would think cooking for one person would be cheap, but for some reason it still seems to be super expensive. That is life these days I suppose. So to bulk cook you need to have a solid meal plan that works for you.

I generally don’t plan my meals; I enjoy the search for inspiration on what to cook. I am by nature quite an emotional eater, and although I’ve mainly conquered the eating my feelings side of that, I still eat depending on what my body and mind seem to crave at that time. Which makes meal planning a bit of a hopeless endeavour for me. I always go off what I planned to eat a week ago.

So, I don’t know how this is going to work out for me, but I’m determined to do it so I can save some money. In fact I’m going to give myself a challenge and try and document my progress on the blog.

The Challenge

My challenge on paper doesn’t sound like much of a challenge, but for someone who loves food and variety, it will be. It is going to be to spend £100 on food for the entire month of November. That’s 30 days, so 90 meals and some snack and sweet treats.

If I’m not going to give up on this 10 days in, it will need to include varied, balanced and filling meals. I could eat porridge for breakfast, lunch and dinner for 30 days, which would probably only cost me £20, but I’d hate my life. And as November is a good month, I don’t want to ruin it with rubbish meals.

The plan will be to buy as many of the staple ingredients as possible in the first week, and then have a small surplus left to but some weekly fresh ingredients. But the more I enter into the supermarkets, the more I’ll be tempted to buy, so we’ll try and keep it to a minimum. Should save a lot of time in my life, but I anticipate some days will be a real struggle.

Once I’ve finalised my meal plans and done my initial shop, I’ll let you know what the months eating will look like. I’ll also share with you the recipes I use, and some more hacks to keep meals interesting and how to use the same base in different ways.

When I’ve been trying to make my lists and plans, I can’t lie, I’m scared. I did a trial online Tesco shop and it really was tight. I’m hoping with a shop at Lidl or Aldi I can cut costs further, but I think I need to shave some things off to keep it down. I really want to make sure that I have balanced and nutritious meals, so that means ideally 5 a day, a solid amount of protein to keep things filling and as much plant varieties as possible for optimal gut microbiome health.

Anyway, hopefully I’ll smash the challenge and save myself some money! I won’t tell you how much I usually spend on food shopping, as I think it might horrify some people. Nice food is my main treat to myself, so I feel justified in the amount I spend. It makes me happy.

Have a great month!

I hope that you have a great November, and that you get to eat lots of great food! I’m hoping to post soon the next in the ‘One-person Roast’ series, and a post on planning and cooking for a dinner party. I am hosting a dinner party, but I won’t be including it in my challenge amount. A dinner party for 8 doesn’t come cheap, even when you do cook a more budget meal. Hats off to all the big families who feed 6 people every day. It could never be me!

I will leave you with my drink of the month, which is in fact, just the drink I keep making myself at the moment. It’s a Rum and Tonic, which sounds weird, but tastes great. Having been to the Caribbean twice this year (big flex) I have a surplus of rum. I’m not one for drinking neat spirits, although the Angostura 1919 rum doesn’t need a mixer, so I do save that for the neat spirit drinking, and to impress anyone who comes over. But the other ones I’m happy to use as a mixer in other drinks.

I’m keeping that island life alive with this drink, its long and refreshing, the perfect aperitivo. I think when you mix citrus and alcohol, you’re supposed to shake it with ice, but I don’t bother here because I’m lazy, and normally just want the drink asap.

Trini Tonic Recipe

Add ice to a glass, pour over two shots of rum (spiced if you want).

Squeeze in half a lime and drop the rest of the lime into the drink.

Top up with tonic water.

Add a generous dash of Angostura bitters and stir through.

Categories
Blog Posts

Welcome to October!

One of my favourite months of the year is finally here. It has that lovely autumnal feeling of crisp mornings, darker evenings and the unique autumn smell I’m not sure I could pin down. Damp leaves and soil mixed with the soft smell of dew maybe.

I live by a park overrun by squirrels, and they are loving life as much as I am. I heard them chirping away to each other even today with their full cheeks. I imagine I’ll be much the same throughout the month to be honest.

Most importantly though, a new month brings a renewed passion for cooking, different ingredients and more warming hearty dishes! So, what have we got on the table?

October Vegetables & Flavours

I checked out Abel & Cole’s All British Veg Box https://www.abelandcole.co.uk/british-vegetable-box for some extra ideas of what’s in season this month, listed below are a few of the key ingredients I’ll be cooking with.

  • Apples
  • The last few blackberries
  • Brassicas – Cabbage, Cauliflower, Broccoli
  • Leeks
  • Potato
  • Squash
  • Pumpkin
  • Kale
  • Chard
  • Marrow
  • Cavolo Nero

This is a really fantastic selection of vegetables, lots of varieties and lots of nutrients. My personal favourites are Cauliflower, Leeks and Cavolo Nero. Think my French Cauliflower Cheese Pie, leek and potato soup. Or last year I discovered roasted leeks, where you peel of the crispy outside layers to revel super tender and soft inside layers that melt in the mouth. And the Italian classic Cavolo Nero cooks down much more easily than traditional kale, so I find really easy to cook and eat.

I really wanted to go apple picking this year and have been desperately trying to find some pick your own farms, but they are surprisingly few and far between. Lots for pick your own pumpkins, but hardly any for apples. If anyone knows of any good ones, please leave me a comment below! I found a few based around Kent, but that’s not exactly nearby me. So, I think I’ll be resorting to scrumping when I see a heavily laden tree, within reach of a public space of course. Surely the owner isn’t going to eat them all!? I’ve also been rather curtailed in my activity because unfortunately I ruptured my Achillies Tendon playing netball and am hobbling around in a rather fetching black Velcro boot that has a permanent high heel. One leg is now longer than the other, so my lopsided gait is most unbecoming.

Of course, who can forget the rise of the squash, from long forgotten vegetable to one that is found everywhere. I have a personal preference for the little, tiny squash you find now. Aldi always have a great selection of them this time of year. Although I suppose you could have them for decorating purposes, I’ll be eating mine every which way. Roasted, stuffed, mashed, in soup, until I have squash coming out my ears.

What about the flavours I’ll be cooking with in October? For me, autumn/winter vegetables go with quite strong flavours. Ones that warm you up from the inside out, so lots of chillies and spices, curry powders and cumin, smoked paprika, ground coriander and coconut milk. Alongside those, we have the other more British ingredients of cheeses, dried fruits and chutneys.

More robust alcohols like Rum and Stout really come into their own in October, adding a darker element to drinks and cooking. A stout stew or hotpot, and a rum flavoured dessert go down a treat, especially after a good walk round the park or woods admiring the trees with their ever changing leaves. Unless of course you too have the dreaded black boot permanently attached to your foot…

I also find that Autumn is a time for dessert. I don’t have a particularly strong sweet tooth, beyond an unhealthy addiction to chocolate, but I can appreciate the need for a good dessert or pudding, especially when shows like Bake Off are back on our screens. Pie specifically I would say in autumn. Pecan pie, apple pie, even pumpkin pie, any pie!

What’s on the blog this month?

There are lots of plans and ideas floating around in my little brain and I can’t wait to bring them all to you. I’ve got a series starting this month with one person roasts. Think one person English Beef Roast! With, of course, all the trimmings.

I’ll have some warming soups for an autumnal lunch, perfect for taking to the office or enjoying at home. And a great way to use up some leftovers. Plus, perfect pastry for my Mum’s pecan pie recipe!

But for now, I have my drink of the month. A pumpkin spice latte Martini.

Recipe

Serves 1 – 10 minutes prep (24 hour inactive) – Cocktail Shaker & Glass

1 Scoop / 1 tbsp ground coffee

1 cinnamon stick or 2 tsp ground cinnamon

½ Nutmeg or 1 tsp ground nutmeg

1 tsp vanilla extract

50ml Vodka

25ml Kahlua

1 tsp single cream

Ice

To make the coffee base we’ll make a cold brew coffee, in a mug mix one scoop of ground coffee smash up the cinnamon stick and nutmeg, and add to the mug with the coffee.

Fill the mug with water. Leave in the fridge to infuse for 24-48 hours.

Add ice to a cocktail shaker.

Strain the coffee through a strainer if you have one, or a makeshift kitchen towel filter if not, into a shot measure or jug. 50ml or two shots of the coffee should go into the cocktail shaker.

Add vanilla extract, vodka and Kahlua to the shaker and shake for 30 seconds.

Strain into martini or coupe glass.

Pour the single cream over the back of a spoon onto the cocktail to make a cream float.

Dust with cinnamon or garnish with a cinnamon stick

Enjoy your autumnal drink!

I’ll speak to you all again very soon with my first recipe of October. Enjoy the month and don’t let shorter days get you down, make the house as cosy and welcoming as possible and get out in the fresh air when you can!

Lots of love,

Fern

Exit mobile version